marywt8

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Discussions

I'll start Monday..
Yikes! Thats today! It's so easy to feel motivated on a sunday night after "that final naughty meal" ...again. Then Monday comes round and the burden of control is upon me. But nevertheless here we go again. I like to think every time I start again I bring something new to the table. I've never been this heavy before. I…
Juice Fast
I've been struggling with my weight, I exercise regularly, eat well most days but at night time I tend to binge. I feel tired all the time and generally unwell. So I went to see a Naturopath, he did a blood analysis and long story short he suggested I stop eating meat, soy, diary, wheat and no more drinking tap water. He…
Not seeing results
It's really hard to stay motivated when you are working hard and don't see results. I'm actually at the heaviest I've ever been and when I discovered that I had a couple 'write off' weeks where I basically did whatever I wanted and, surprise, surprise, it set me even further back. I've stated putting charts up on the wall…
That GOOD sore
At work I have to exercise twice a day and recently I've added in a couple extra sessions in my own time because I've really fell behind with my plan. At night when I go to bed I'm exhausted my muscles ache and I wake up and feel my arms and legs heavy and I just can't wait til rest day. It may sound strange but I actually…
Alcohol
I find I can be strict with diet and exercise throughout the week but as soon as the weekend hits I drink enough alcohol and accompany it with enough hangover food to undo all the good work I've done in the week. Does anyone else struggle with this? I've been trying to change my habbits but as I live away from my family…

marywt8 Member

Discussions