Is this right?
I inputted my information into Myfitnesspal and it says for me to lose 1.5 pounds a week I must eat 1380 calories a day. MFP says my BMR is 1700 calories and I found out that my TDEE (1700 x 1.2) is 2040 calories. I want to add exercising (3 Day of Running Track and Up/Down Stairs, and 2 Days of Strength Training) which…
