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Do Fat Burning Foods Really Exist?
There is a topic "Do Fat Burning Foods Really Exist?", hope it is useful for your guys. I hope so – because the entire program you’re reading right now tries to prove it. The thing is – when people think about fat burning foods, they envision foods that would make you lose weight magically. As if they contained secret fat…
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Who’s the nutrition nerd?
Studying food, nutrition and how they affect our bodies is my life passion – and distilling it down to help people like you make informed food choices and get in the best shape of their life is my life mission. After all – who really has time to go through thousands of research papers, blog articles, books and…
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What’s Healthy?
Here's the way I see it. Healthy foods and healthy ingredients are those that make your body function better and ultimately help you achieve your goals of burning more fat, building more muscle and having unlimited energy. That being said, one could argue that even healthy foods can be unhealthy in certain circumstances,…
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Why is unhealthy food so tasty?
Food companies spend millions every year developing tasty food products that will appeal to consumers. In the Monell Chemical Senses Center in Philadelphia,2 they test and tweak the perfect blend of salt, sugar and fat until it reaches something called the “bliss point” – where the taste becomes the most appealing and…
