Anyone have any suggestions or tips? I am traveling for weeks at a time to remote hospital locations with limited restaurants and exercise facilities in cold areas of the country. Possible long hours at a stretch on location....Looking for some tips on how to stay focused and eat right.
If anyone else suffers from this you are not alone. All I want to do is curl up on the couch with a blanket and a snack. Getting motivated when I am cold is tough. I am trying to stay focused and do something to elevate my heart rate even a little bit to get me in the frame of mind to keep moving before I give in to…