-
Any suggestions for diets to help with high BP and high HR?
I was recently diagnosed with high blood pressure and an abnormally high heart rate. They gave me a beta blocker to lower it but I'm hoping I don't have to be on meds the rest of my life (I'm only 23) This does run in my family, most of my mothers side of the family had the same problem in their twenties to early thirties.…
-
I want to quit smoking but afraid of weight gain rumors
I really want to quit smoking a.) because its gross and b.) I want to add a smoke free lifestyle to my new plan to get fit. I feel its counter productive to get healthy while I'm still doing unhealthy things like smoking cigarettes. But I've heard horror stories of people gaining weight after they quit. I tossed my pack…
-
Hey looking for motivation buddies :)
Hello I'm Amanda and I wanted to introduce myself. I'm not really new to this, I've tried MFP a few times but always fell flat after a week or two. I'm damn near determined to get my *kitten* into shape before I go back to school in the spring for my pre-nursing and I would love some support. I'm pretty easy-going and I'll…
