Afternoon. I have recently bought myself a FT7 heart rate monitor that I am wearing to the gym up to 4 times a week. I have a programme at the gym where I am doing a total of about 90 minutes a time. During this time I am doing some cardio and then a mix of exercises comprising of legs, core, arms etc. Most are 3 sets of…
hi A question when one has about 49 kgs to loose which is better A mix of strength/cardio three times a week for about 80 mins a time or all cardio. In between the 3 days of strength/cardio I am aiming on doing walking. ALSO do you track all strength under cardio strength training or just track the cardio
