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Newbie to exercise
Hi everyone I'm ashamed to say but since having my daughter (almost 3 years ago!) I haven't seriously looked after my health or body :neutral: I just celebrated my 30th birthday and I want to take charge and change my lifestyle! I want to start a new exercise programme and wondered if you could give me a few ideas to get…
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Natural sugar...good or bad?
Hi everyone! Quite new to this, I was recently a member of Weight Watchers but the monthly fee was getting a little expensive along with my other bills! Thought I'd try MFP but I'm a little confused...where as on diet programmes you are advised to snack on fruit and vegetables and fill half of your plate with these at meal…
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Natural sugar...good or bad?
Hi everyone! Quite new to this, I was recently a member of Weight Watchers but the monthly fee was getting a little expensive along with my other bills! Thought I'd try MFP but I'm a little confused...where as on diet programmes you are advised to snack on fruit and vegetables and fill half of your plate with these at meal…
