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Swimming calories?
It says on MFP app that 40 minutes of 'general breast stroke' will burn over 600 calories! I'm finding that hard to believe if I'm honest. What's the best way to calculate calorie burn when swimming? TIA x
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How many calories should I be eating a day?
Hello. I'm currently tracking my calories on MFP app and to lose 2lbs a week it's telling me to eat 1270 calories a day. I tend to burn 400 approx with exercise & tend you use these calories too. So in total I'm having around 1700 cals. Is this healthy or should I be having more/less?? TIA x
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Pain along the in steps of my feet, any ideas??
I started running about 6 weeks ago & recently keep getting pain in my insteps! Im unsure how to remedy this problem & I don't want to give up running. Any advice? TIA
