I have this question that is in my mind for a while. If there is a person that want to lose weight and his basal metabolism is of 1500 calories. If he want to lose weight he has to eat 1200 calories. But if he also work out every day and with his cardio session he burn 500 calories, does he has to eat 1700 calories?…
First of all i want to introduce my situation. My metabolism is very strange because my ed (please don't tell me to recovery me, because i'm just doing it, and i do have a taraphist) and that i've always been a very active person. The main problem is that i'm underweight (43 kg and 167 cm, i'm 16 years, and i'm female). I…
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