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Nursing Mom, calories question?
Hi!! I'm Rachel. I'm new here..I'm a mom to 4 boys, under 6. My youngest is 5 months. I've been working hard, trying to eat better and working out 3-5 days a week, and I currently weigh about 6 lbs more than I did when my son was 3 weeks old. I weigh 160, my goal is 130. My BMR is 1525 and my TDEE 2097. 20% of that is…
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Hi! I'm new.....
I've been using MFP on and off for a couple months but I'm getting serious about it now, so I decided to post here and introduce myself. My name is Rachel, I'm 26, married and a mom to three beautiful boys, age 4,3, and 15 months. I've always had "weight issues" probably more psychologically than actually with my body. I'm…
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Does anyone work 3rd shift?
I work 3rd shift (7p-7a) 2 nights a week and I really struggle with my diet when I work. I'm usually awake for 24 hours straight on my first night...so I eat my 5 small meals before I go into work, but then I still need to eat while I'm at work..so I end up eating a lot more calories. What does your eating routine look…
