Does anyone work 3rd shift?

pocoabeja

I work 3rd shift (7p-7a) 2 nights a week and I really struggle with my diet when I work. I'm usually awake for 24 hours straight on my first night...so I eat my 5 small meals before I go into work, but then I still need to eat while I'm at work..so I end up eating a lot more calories.

What does your eating routine look like if you work nights?

fastbelly

Well you'll probably go over on that day but come very short on the next when you have to sleep for the majority of it. Don't eat if you're not hungry and one day should even out the other.

thenewkarisa

I worked nights 5 days a week WHILE starting college full time.... that's when I gained a lot of my weight..... plus I worked at a gas station/convenience store.... sorry I dont have any tips because my experience was the fattening of me