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Do I need more cardio on top of the Jillian Michael's 30DS?
I just bought the Jillian Michael's 30 Day Shred (after searching 3 stores- did everyone start it this week, or something?) and started today. Even at level 1 it is a challenging workout, but I just have a hard time believing that I can burn enough calories only working out 30 minutes per day. Is it because you get…
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Okay- maybe a dumb question...
What are your techniques for eating less? I feel like I am always hungry. Every time I try doing 5-6 meals per day, I am still starving after the ~200 calories per sitting and am counting down the minutes to the next meal. How long does it take for the body to get used to that? In the meantime I've gone back to 3 meals per…
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Any other workaholics or people with food allergies trying t
Hi all, I started a little over a week ago, and am looking for some online friends to help support me on this. I have an extremely stressful job, but have realized that I can't keep using that as an excuse to remain unhealthy. I used to be very active (I was a cheer instructor, a dance instructor, and also had a regular…
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Love this site!
A friend had recommended this site, and I just got started earlier this week. I used to keep a food and exercise journal for several years and managed to keep my weight at a healthy 135 lbs using that method. I had some health issues over the past few years, and I ballooned to 190 lbs. I have lost over 25 lbs, but still…
