What do you do if you want to hung out with your friend and everyone is having a drink? I figure if you work out that day extra to gain some calorie you can have a drink as much as you burn, but does only the work out that you do that particular day goes toward extra burn? not day after or two day after ? I was thinking…
Hello all, I just started this about two weeks ago! And so far so good. I have been exercising about a year but, has not lost weight. I thought counting calorie would help and it has for last two weeks! I now weigh about 130 and size 4, would like to get to 120lb and size2. I need buddie to help each other stick to the…
