We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Going to start stage three tomorrow. It has been a great journey. I didn't know how weight lifting can help burnning the fat around your berry=my problem part. My clothe are getting loser. Wonder how much physical change I can see by the time this program is over. I am looking forward to it.
-
Done with Stage 2! Here is the stats. FSPP: 45 lbs (bar) => 50 lbs this one took most practice to get it right. stil not sure if I did it right though. I wasn't sure after rasing the bar to the top and bring it down to the shoulder if I was supposed to have my upper arm perpendicular to the floor. but that would seem…
-
Just finished yesterday and I have AMRAP tomorrow! Over all I have lost about 4 lb in weight but I feel stronger and more energy in everyday movement. I lost one inch around my hipborn circumference too! Here is my finishing stats. Workout A Squat : Start = 40lb Finish = 100lb Push Up : Start = on work bench Finish = floor…
-
Just started A1 today! My gym was super busy and I couldn't wait for my turn for barbell so I did the squat with dumbbell today. Squat 15lbx2 15 rep 1 set 20lbx2 15 rep 1 set Seated row 30lb 15 rep 1 set 45lb 15 rep 1 set push up on work bench 15 rep 2 set step up on bech BW 15 rep 2 set prone jack knife 8rep 2 set I…
-
Good for you nancy! I guess I will "woman-up" and go to the bar! I have been doing different program and dumbbell squat with two 25lb so should be ok physically but i will practice with lighter bar so i will get used to the form.
-
Hello all! I am planning to start the program next month though I am pretty familiar with most of technique but only thing I have never done is the squat with barbel and just wondering did everyone who never worked with barbel was it difficult to master technique? Did you get a personal trainer to show you properly how it…
-
This seems really popular. http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583333398 I am pretty new to lifting as well. I have been using a proglam from another book called "womens health big book of excercises" for this month but thinking that I want to step it up with former book. Though it is intimidating to go…
-
My love is for tequila and margarita! I find that the I make the best margarita anyway. Restaurant usually water down sour mix and extra sugar. Now I see a lot of skinny version available at the restaurant so that does help. Ordering the shot probably is a good idea so I don't gulp it down. Good tequilas is usually ment to…
-
I like your way of thinking. I agree that the whole thing has to fit into your life style to be successful in long run, so I must find a way to enjoy my life as is and still trying to balance intakes of alcohol. I can't think about not having get together for the sake of your diet.
-
maybe time to get hrm to find out how much I am burning actually. thanks for bringing that to my attention!
-
"Or I will volunteer to DD so my friends can get wasted and I can still have fun and just stay sober without making them feel awkward." I can use this technique : ) clever!
-
I almost have a get together with friend or boy friend every week, it is a worst if I am going out with a GF. Because I LOVE to drink and get together.... and it is hard not to when other people are having a drink, I think it is my biggest problem! but I don't want to give up socializing for the sake of dieting. I know I…
-
I am two weeks in too! It seems like your calorie intake may be too low! They say that if it goes low like 1200 / day your body goes into starvation mode and don't want to release fat that easily. I also recommend doing more strength training for sure. More muscle you have more carorie you burn even when you are sleeping.…