Recently I've been diagnosed with IBS and found I am gluten intolerant and potentially some dairy & certain fruits are also a problem. Cutting out these problem items has been a huge challenge for me with my bread heavy and lots of pasta lifestyle! Truth of the matter is that I have probably been suffering for well over 25…
Hi there, my name is Kerstin, I am 45 and live in Northumberland - my cousin recommended joining this group to get support with my weight loss battle. Over the last few months I have already lost nigh on a stone by being careful (but not obsessive about my food and alcohol) but have taken up jogging using the rundouble…
