Alright, I know there have been a ton of forums on this topic but I guess I have more of a specific question. I read a lot about heavy weight lifting and protein to help reduce stubborn flabby areas. My question is, what are the best routines and what areas should I be working on? I am close to my goal weight but I have a…
Anyone know of any good fall colors they have liked, what brand or name?
Who has some delicious low-carb recipe ideas?!?!