Completed my second Sprint this season. Wow! there were a lot of people in this one. 617! It's the largest one I've ever been in. I ended up finishing 124th overall, 94th/336 males, 12/58 age group. Time 1:20:44 I had a good race and stuff to work on for my next one. Anyone else do Guelph?
I've read different things about when to shut it down, not do any exercise/training the week before a race. I was just wondering what other people are doing. Do you have any training the day before? Two days before? Do you do a small bike or run or swim the day before? Personally I've come out kind of flat by not doing…
