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Polar HRM calories accuracy (numbers inside)?
Hi I'm new to fitness and just bought my first HRM (Polar F4) I did my workout today which is about 75-80 minutes of circuit training (with the warm up and cool down) (one 45 minute session, one 25 minute session) According to my HRM I burned around 500 calories. However I'm pretty small (5'3 and 116.5 pounds) and was…
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Losing the last pounds and toning!
Hello! I am a 5'3 21 years old girl and I'm 117 pounds. I started my small weight loss journey at 123. My goal is to get to 110-113 and toning my body. So far I've been doing great and would not mind some support and friends for the last few pounds left! Thank you guys! edit: oops i think its not the right place to post....
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Jillian's DVDs and HRM
Ok so I have a quick question. I just bought a Polar HRM and Jillian Michaels's DVD Extreme shed and shred I did the first level and burned 300 calories in 43 minutes (according to my HRM) It seems high for my height and weight (5'3 and 116 pounds) So I wanted to know if HRMs are good to estimate for those kind of workouts…
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Looking for friends to keep me motivated and inspired
Hola! I'm a 21 years old 5'3'' tall girl My heaviest weight was about 130 (i took a pill which made me gain weight hella fast) When I stopped taking it I was down at 123. I'm a naturally thin girl. I used to eat a LOT of crap and not gain weight. I want to change my habits to not only be slimmer but to also be healthier.…
