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What diet can make me loose weight quite quick?
My sis wedding is on November and I kinda want to loose 10lbs in this month, can someone share their food schedule with me that helped them loose weight faster! I know, it's a bad thing to loose weight faster but I can't imagine myself in this weight.
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Which activities would help me to loose body fats
Should I do Cardio or Weights to loose body fats? I haven't tried any of these activities yet, but I'm afraid fats turn into muscles, any suggestions on how to loose body fats without turning it into muscles?
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Question about Coffee
Is Coffee bad for my diet? I always like to have it at mornings before college. Do you think It will help me loose weight? Will it effect my body with an empty stomach?
