baby steps to healthy living
I just came back from vacation and gained all 40lbs I lost in 2013 plus a bit more. Last month, I weighed 221lbs. I set the myfitnesspal goal to lose 2 lbs a week the first month; I'm down to 211lbs 5 weeks later with a goal of 200lbs by the end of the year. What works for me ...walk everywhere if less than 6 miles round…
