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Possible Hypothyroid? I haven't really lost in over 3 months.
Just over 3 months ago, I decided I needed to lose weight. So (as I have done before) I set my calories at 1100 and started walking 20-30 mins at lunch. I've been trying to eat as much fresh fruit and veggies as I can. I only eat lean proteins and try to limit carbs, but I don't keep count of those numbers. I just watch…
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Difference in cals burned with HRM/CardioTrainer/MFP
I have the Polar FT7, and have only used it on 3 workouts so far. It seems to be pretty accurate with my resting rate, but I'm not sure how accurate it is when I am walking or running. I did a combo of walking and running today for a total of 70 minutes. I started off with Week 2 of C25K, and then just alternated walking…
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Restaurants that offer "Lite" or "Low Cal" meals...
I know it varies by restaurant, but does anyone know how accurate these generally are? For example Applebees "Under 500 Meals"? Are those generally always under 500 cals, or do you think if they were tested, they might ring in much higher? I know, as long as you are eating healthy, its all good, but I'd hate to be the one…
