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9/21/2013-12-24-2013
Thought I would share my progress: http://imgur.com/gallery/mJB14QY
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Best exercise regimen for sustained weight loss
Hello MFP users. A little background: I am 6'3 and fairly overweight. I have been working out (running 3-4 days a week and lifting once a week) and eating really well. So far it has paid dividends. I am wondering what are the best forms of exercise over a week long period. I go week by week and weigh myself every Saturday.…
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Feeling unmotivated
Hello everyone, One and a half months ago I started a weight loss program. As of today I have lost 25 pounds, but I feel horrible. It is hard to describe but I guess I have to say I just am losing motivation. I love to eat and have been eating stuff I have never really eaten in the past to try to turn my health around. I…
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Noticing weight loss results (week 6)
Hello all, this is my first post and I am very excited to have been exposed to this website. So I am a male 6'3 230 pounds. I started a weight loss program on September 21st when I was 256 pounds. I have lost a fair amount of weight over the last month or so and I am very happy in that aspect. However I have a few issues:…
