I'm newer to lifting weights. I'm motivated to start losing weight but also have decent muscle too. I use the machines at the gym like the typical ones that are at most gyms. then I have a kettle bell at home where I do these exercises (except the mndmill and half get up) Whats the best way to achieve strong arms like the…
Lately I've been doing these exercises http://www.womenshealthmag.com/fitness/kettlebell-workout I have been noticing stronger arms. Are these good exercises or am I just wasting my time?