weightloss4me21

how do you do the knee lift?

in Are kettle bells good for strength training Comment by weightloss4me21 October 2014

I just started this 2 weeks ago and I've been noticing me getting a little stronger. I'm hoping to find more exercises and move up in the kettle bell weights. Any one have any other kettle bell exercises?

in Are kettle bells good for strength training Comment by weightloss4me21 October 2014

thanks!

in Weight lifting Comment by weightloss4me21 October 2014

I am a bit shy when going to the gym. I like using the weight lifting machines since theres nobody around me

in Weight lifting Comment by weightloss4me21 October 2014

weightloss4me21 Member

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