Yoga Journal has a free 30 Day Yoga Bootcamp going on. Click on the link to sign up and get a daily email with the day's workout (30 minuteish). There are a few adds to maneuver past. They do get your heartrate up. Enjoy! yogajournal.com/fitnesschallenge
I have a goal of eating 5+ fruits/veggies per day. Naturally, I usually only get 3-4 in. I have found I can add fruit to my oatmeal and then I don't have to add any sugar. I make smoothies and I'm taking cool Tupperware snack cups to work and nibbling on blueberries and grapes mindlessly. Do you have any easy/quick ways to…