-
Dieting - WHERE TO START?
Ugh - I NEED to lose a few pounds (ok, like 30!) but I dont know where to start. I tell myself I am going to lay off the fast food & junk, but then lunchtime rolls around and I'm STARVING and hit the drive thru. Its so overwhelming & despressing to think about giving up all the foods I love. and exercising - GAH!! Not one…
-
Greens in morning shake
Does adding a handful of spinach or kale (and other veggies) to your morning shake really have all that many benefits? I think I'd personally rather eat the greens whole (and not have to choke down a green drink), but a coworker is set in her ways believing its "healthy! What does everyone else think? She uses spinach or…
-
Calories Burned in Bootcamp?
I am wondering how to classify how many calories burned for a 1 hour bootcamp class? MFP wants me to eat 1200 cals a day, but after a bootcamp class I am STARVING and frankly 1200 cals doesnt feel like enough for me in a day! I'd like to add in calories burned so I can eat some of them back! Any suggestions?
-
New to MFP - how to change my diet/habits!
I need help changing my chicken wing, candy, fast food loving, beer drinking ways! I am the heaviest I've ever been (5'9" 165lbs) and not happy but the thought of giving up all my favourtie things makes me not want to try losing weight! I joined bootcamp again (aiming for 3 workouts a week) and TRYING to eat better but my…
