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The last time I stepped on the scale (last year), I was about 185 and I am scared to see where I am at now. I just got engaged (yayy!) and would love to (need to!) lose 40+lbs. I don't know how I am going to give up the fast food, chicken wings & beer though! (vegetables suck!) ho hum.... where am I going to find this…
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Last time I was on the scale (last year) I was about 185. I'm afraid to see what I am at now. I just got engaged (yayy!) so I'd like to (have to!) lose weight for my wedding. Id love to lose 40+lbs (that number seems impossible!!) I don't know how I am going to get off the chicken wings, fast food & beer though :(…
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I do a bootcamp class and our instructor gave us a 7 day slim down plan. In it, it says to lose the most weight, we should be only consuming 15grams of sugar a day or less!! Basically 1 piece of fruit. Its hard but it does make you lose!!
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Yeah I can understand JUICING them to get the benefits but just a handful of spinach in my shake... pfftt may as well leave it out! TO each his own! :)
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I love having a granola bar in the afternoon but I am in search of a "healthy" bar. They are all loaded wtih things I can't pronounce. I was considering making granola/protein bars. I am hearing good things about Luna bars?
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Oh I know I totally lack disipline! and willpower! ho hum! Tracking is definitley opening my eyes tho - 975 cals for a mickey of vodka!! SHEESH!! :grumble:
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^^ easier said than done. (or maybe its I dont want it bad enough....) Thanks for the tips everyone!! We will see how this goes....
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Thanks everyone! I guess it all comes down to "invest in a hrm"! :)
