AT THE GYM
SO I HAVE A MEMEBERSHIP TO ANYTIME FITTNESS. I LIKE TO GO TO THE GYM BUT SOMETIMES WHEN I GO I FEEL LIKE I DONT KNOW WHAT I'M DOING. DOES ANYONE HAVE ANY TIPS OR A WORKOUT PLAN FOR THE GYM THAT COULD HELP ME!! PLEASE ! WHEN I DO GO I WALK ON THE TREDMILL FOR ABOUT 10-15MINS AND THEN I DO ABOUT 50 CRUNCHES ON A BALL AND…
