macronutrients: 10% fat / 45% carbs / 45% protein
My daily caloric intake includes 10% fat, 45% carbs, and 45% protein. I am on a 1200 calorie a day diet. MFP suggests 30% fat, 55% carbs, and 15% protein... is this okay? breakfast: 4oz nonfat vanilla yogurt lunch: 1 4/5 cup black beans w/ 5oz chicken breast dinner: 16oz egg whites and 2 mushroom "burgers" ( 1 sandwich =…
