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Mrs. Dash instead of salt?
I'm trying to cut sodium from my diet (I'm a salt and spice addict) and I think that it's slowing my weight loss. Anyone try Mrs. Dash? I hate "fake salt" but can deal with it. Just asking others opinions.
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Reducing Salt
Well - I definitely notice that my weight increases when I have a "salty" day as opposed to an "un-salty" day. Not bland - just less salt overall. Has anyone else noticed this impact over time and have any tips on keep the salt to a minimum? I'm not a sweet tooth but I am a salt freak (i.e. spices, hot sauces etc..)
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Best Walking Shoes - 100 Pounds Overweight
Greetings! I am male, 44 with over 100 pounds to lose. I'm having a hard time finding good walking shoes to start getting some base level walking exercise in. My feet are pretty wide so it's difficult to find a comfortable sustainable shoe. Any recommendations out there?
