Hey everyone! I have misalignment (partially due to scoliosis) and I am sure my extra weight doesn't help one bit. I know I may need to see a chiropractor to correct the misalignment; HOWEVER, I am looking to strengthen my back and hips and trim down those areas as well! So my question is what exercises would be great for…
Hey everyone! My name is Barbara! Just wanted to say hey and ask if anyone has any tips/suggestions on how to stay on track, motivated and not fall backwards. I have been able to lose 60+ pounds in the past(through a diet program) but then depression got the best of me and I gained it all back which I AM NOT PROUD OF. Any…