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Hey there! Have you tried meal prepping? I am still adjusting to it but have found it to be so helpful. I had a total of 120 pounds to lose when I started. Now I only have a little over 60 pounds left to go
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Hey there! When I started my journey back in January, I had 120 pounds to lose. Between kickboxing, 5k's and changing my eating habits I have been successful. Today I have a little over 60 pounds left to go until I am in maintenance mode. I know how tough it can be but it is worth it! Feel free to send me a friend request…
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The lines were faint with all of mine with the plastic casing around the strips not tampered with. BUT, I second about going to the doctor or health department. They will do a test to confirm if you are or not.
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I'm from Hampton, Virginia.
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Always has been the eyes.
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Exhausted and ready for sleep.
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I am! I have about 125 pounds to lose total. I broke it up into two parts. I am focusing on losing the first 70 pounds then I will focus on the last bit. I have been working on my eating habits for 3 weeks now.
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Thank you! I will after the New Year. I have mainly been walking instead of exercises for those areas because I was unsure.
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Thank you so much! And yes I have back pain, it is not too bad thankfully. I will definitely look into a PT after the New Year (waiting for insurance to kick in).
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Thank you! I was just looking for some ideas because my insurance doesn't kick in until after the new year. I will definitely do that though.
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Why? Well here is my five reasons. 1.) I have two boys and I want to be a healthy role model for them and to have the energy to keep up with their energetic selves. 2.) To be able to enjoy many activities with my kids and my friends. { EX.- I want to be able to not worry if I am going to be able to fit in the seat to the…
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I agree as well.
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I get where you are coming from on this. Is it possible they have forgot to add in other items they ate? Or is the goal posted that they will not eat no more than that low Calorie amount? It is definitely a concern because they are practically starving themselves and it could hurt them. If you say something to them be sure…
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OMG!!! THAT IS AMAZING!!! Very inspiring!
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I understand where you are coming from. All I can say is to remind him you are trying to live a healthier lifestyle and that includes eating consciously .(sorry if I misspelled that, lol) Now for the trip try to plan ahead on what foods to look for when dining out. Typically you are served a fairly large plate. Only eat…