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tofuq
I have extra firm tofu in my fridge and want to make something healthy besides stir fry. Any ideas please?
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nuts, almonds, etc?
Does anyone have any good ideas on types of nuts, etc that would fill me up and be healthy as a snack. (and taste good) Thanks!
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sugar and sodium
I was looking at my diary and it seems like I am over my sugar and sodium intake. I dont go over my calories or carbs. I dont think I am eating that bad. Please check out my diary and let me know what I could change. Thanks. Created by MyFitnessPal.com - Nutrition Facts For Foods
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Wii Fit
Hey. I am thinking of getting Wii Fit but not sure if its right for me. I am not to run, jump, hop, skip, etc. I can do the ellyptical, treadmill, swim, etc. Please let me know if I should get it. Thanks!
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going out to eat
Hey. So my friend asked me to go out to dinner. I havent seen her in a while. Where is a good place and good meal ideas ? I want to have a healthy meal. Any suggestions? Thanks.
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different types of excercise
Hi everyone, I had 3 brain sugeries and due to it, I became partially paralyzed. I am walking now but not able to jump, jog, etc. I work out on the ellyptical and bike but I was wondering if you guys had any different ideas to burn calories that I could do. I dont want to get bored.. Thanks!
