Calculated my macros but they look incorrect?
Hi all, So I calculated my macros based on this thread: http://forum.bodybuilding.com/showthread.php?t=156380183 by Emma-Leigh. My body weight 89.4 kg, and my LBM is 62.58 kg. After calculating many times, I had my BMR at 2583, and subtracted 20%, lowering it down to ~2066. Then I calculated macros: Protein: 178.8 g *4 =…
