Hi all, So I calculated my macros based on this thread: http://forum.bodybuilding.com/showthread.php?t=156380183 by Emma-Leigh. My body weight 89.4 kg, and my LBM is 62.58 kg. After calculating many times, I had my BMR at 2583, and subtracted 20%, lowering it down to ~2066. Then I calculated macros: Protein: 178.8 g *4 =…
Hi guys, I've been on a strict diet and exercise routine for the past month, as I'm on the quest for toned lean muscle and a flat stomach. I do cardio 7 days a week, 30 minutes on the stairnaster or running on the treadmill three times a week, and I go to turbo kick the other for days of the week for an hour. I lift twice…