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Does this TDEE equation seem right?
Sorry, I don't do the math. I try, but I don't. BMR comes up to 1500. TDEE without exercise at 1799 TDEE with 5x week exercise at ~2325 20% cut puts me at 1860/day In my brain, this means I'm putting in five workouts a week at about 525 calories each and not eating back my exercise calories. Makes sense? No? I get lost in…
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ENT problems when running
My first thought was to post this at a runner's forum, but I figured MFP has quite a few runners, too. I might as well try here first! I get crazy gross nose and throat problems when I run more than say, half a mile. The only time I don't remember it being too bad is in basic training, in the dry Texas heat at 5 AM when I…
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Unbloatify!
Hi all! This isn't my first time at the rodeo with MFP, but I figured I'd ask for some advice. I have a graduation ceremony Thursday and I need to fit into my service dress pants nicely (this wouldn't be an issue if i were allowed to wear my damn skirt...), but I've been avoiding them because I've put on a good amount of…
