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Discussions

Body fat percenteage?
Hi, I lost 22 lbs last year, but I gained 5 lbs again this year because I stopped going at the gym I'm currently at 156 lbs and I'm 5' 5. So I'm a little overweight, but not really obese I think.. Anyways, I bought this scale that measures your body composition by a small electric current, and it tells me I have 33% body…
Stopped losing weight? :(
So, my goal was to lose 30 pounds, and I lost 20 in aproximatedly 4 months, but over the past month I seem to be stuck... Should I lower my calories? I'm already at 1200... I used to go to the gym 3 times a week but I started feeling very weak.. like getting dizzy and agitated at the slightest physical activity. That…