Just looking to see if anyone else has heard of Betty Rocker, and if so - are you doing the 30 day January Challenge???? I'm starting it today!! If anyone else is doing it - good luck!
I am having a very hard time staying within my sugar macros. I know it's because I like to eat fruit. I mean, come on. A granny smith apple has 28 grams of sugar in it??? Should I just disregard these sugars since they are "natural"? Help! I don't want to give up my fruit! Especially apples!