katymartino Member

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  • My Fitbit is not syncing with MFP. Glad I'm not the only one...
    in How long will this be an issue? Comment by katymartino June 2020
  • I do a protein powder. IsoPure has great tasting ones that are high in protein, and have no carbs. Lots of veggies are low in carbs. Cheese and eggs. There are alot of really great websites with recipes for low carb and high protein. My favorite is peaceloveandlowcarb.com. She posts lots of really yummy recipes. My…
    in Any ideas on high protein low carb meal ideas. Comment by katymartino May 2015
  • Hi, Anna. I was put on a low carb by my doctor, because we were trying to figure out some stomach issues I was having. The first few days of low carb are difficult, but then your body adjusts. For someone like me, who we are pretty sure has a gluten intolerance, low carb is pretty awesome. I follow the plan that is higher…
    in Low carbs Comment by katymartino May 2015
  • I threw my scale away. Seriously. I have been losing inches, but no more weight. I stopped weighing and started documenting with pictures instead. TOTALLY see differences. I'm technically 10 pounds from my goal weight, but I have dropped pants sizes. My doctor told me to stop paying attention to the numbers on the scale,…
    in inches but no pounds?? Comment by katymartino January 2014
  • ^^^THIS
    in Doing the work but the pounds are staying Comment by katymartino January 2014
  • Vitamin D3 and folic acid.
    in Supplement Help? Comment by katymartino January 2014
  • Just to off-set the negativity you are getting - My nutritionist actually supported my desire to try a cleanse. I did the Jillian Michaels one. But you need to be careful with what you start back with. And make sure you are exercising as well. If you feel a cleanse will help you, don't listen to people who are trying to…
    in Cleanse Comment by katymartino December 2013
  • Walk around shirtless for a while, gradually warm up, take some Ibuprofen, and you should be ok. If you have swelling, redness, or nipple discharge, go see your primary doctor, as this could be a sign of something more serious.
    in My nipples hurt! HALP! Comment by katymartino December 2013
  • HAHAHA!!! <3 this!
    in tall girls wanting to lose 15 or more pounds Comment by katymartino December 2013
  • Fish! Salmon and tuna are great options for lean protein
    in Looking for lean protein options Comment by katymartino November 2013
  • Sundays during football season I just don't count my calories. I work out in the morning, and then I eat/drink in moderation, but I don't actually TRACK anything. I guess you could consider those "cheat" days? We tailgate and make tons of food, so I just eat a little bit of everything. I try not to overindulge, but I know…
    in POLL: Cheat Days Comment by katymartino November 2013
  • I felt the same way when I started dating again. I found that splitting apps was good, and I started looking up nutritional values for where we were going so I could plan out what I could eat and drink, and how much of it. If you overdo it, don't worry about it. We're human, we are allowed to make mistakes. I've started…
    in Dating and Weight Loss Comment by katymartino November 2013
  • Honestly I have trouble MEETING the 1200 calories, especially with my workouts.... It's difficult for me to replace the calories I burn off working out, especially since I exercise in the evening. I don't like to eat after a certain time of day, and find it difficult to do so....
    in 1200 Calorie Diet???? Seriously??? Comment by katymartino October 2013
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