Supplement Help?
lynleeg88
Posts: 104 Member
I started exercising Monday, even though me and my husband can't afford a good healthy shop until next Friday when payday hits. I just didn't want anymore excuses and jumped in. And I'm still trying to count calories and be conscious of what I eat, drink more water.
I currently have Fish Oil, a multi-vitamin, green coffee bean (which in the past I feel does nothing), and Niacin.
After I finish my multi-vitamin, I'll start a prenatal, as it is recommended to be taken before even getting pregnant (something I want when I hit my goal weight).
Are there any recommendations on something i should drop? Or add in? That will help me be healthier, and perhaps aid in weight-loss?
Thank you in advance!
P.S. Already quit smoking!
I currently have Fish Oil, a multi-vitamin, green coffee bean (which in the past I feel does nothing), and Niacin.
After I finish my multi-vitamin, I'll start a prenatal, as it is recommended to be taken before even getting pregnant (something I want when I hit my goal weight).
Are there any recommendations on something i should drop? Or add in? That will help me be healthier, and perhaps aid in weight-loss?
Thank you in advance!
P.S. Already quit smoking!
0
Replies
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Vitamin D3 and folic acid.0
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Vitamin D3 and folic acid.
I second the vitamin D3.0 -
I take a multivitamin, fish oil, and vitamin D. What does niacin do?0
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Vitamin D3? Thank you!
And Niacin is a B-vitamin, helps with metabolism.0
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