Supplement Help?

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lynleeg88
lynleeg88 Posts: 104 Member
in Food and Nutrition
I started exercising Monday, even though me and my husband can't afford a good healthy shop until next Friday when payday hits. I just didn't want anymore excuses and jumped in. And I'm still trying to count calories and be conscious of what I eat, drink more water.

I currently have Fish Oil, a multi-vitamin, green coffee bean (which in the past I feel does nothing), and Niacin.

After I finish my multi-vitamin, I'll start a prenatal, as it is recommended to be taken before even getting pregnant (something I want when I hit my goal weight).

Are there any recommendations on something i should drop? Or add in? That will help me be healthier, and perhaps aid in weight-loss?

Thank you in advance!

P.S. Already quit smoking!

Replies

  • katymartino
    katymartino Posts: 17 Member
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    Vitamin D3 and folic acid.
  • Pixt
    Pixt Posts: 95 Member
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    Vitamin D3 and folic acid.

    I second the vitamin D3.
  • karleigh55
    karleigh55 Posts: 41
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    I take a multivitamin, fish oil, and vitamin D. What does niacin do?
  • lynleeg88
    lynleeg88 Posts: 104 Member
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    Vitamin D3? Thank you!

    And Niacin is a B-vitamin, helps with metabolism.

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