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Today marks the first day of the rest of my life
Howdy! I'm Sarah, I'm 21. 5'2 and severely overweight. Weighing in at my heaviest at 225, just cutting soda out the past couple months has dropped me down to 208. Now I'm ready to shed almost 100 pounds. I've tried this a couple times...this year. So I obviously lack motivation. I'm in need of a mentor, someone I can come…
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what do you jam to during intense workouts?
I want to put a playlist together that i can enjoy while working out. I'm open to all genres, so whats your favorite song on your playlist?
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working out while wounded?
ok..not really wounded. but i have some seeeeeeerious scrapes on my legs in very sensitive spots that hurt often with just normal movement. are there specific workouts that wouldn't hurt? has anyone had this problem?
