ive been a veggi for over 4 years now and im starting to get sick of my same old options. so what im looking for are some new foods/recipes and tips on protein. id like to tone up and build some muscle, just enough to really look fit. any suggestions are great.:tongue:
It's been a little over 2 years I've been working on losing weight. I made the transition from 160 pounds to about 120. The problem I keep encountering is rapid weight gain. If I skip a few days pounds start piling on. It's actually difficult to find time between a busy senior year and work. Fluctuating is extremely…
