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Obese walking...
I am somewhere over 440, since the scale wont weigh me. I have been sticking to calorie counts, and I have been going to the track and walking 4.5 miles at a pace of 3 miles an hour. The NIke+ says that at my weight I burn roughly 1300 calories each time I go. My question is, I go every few days. Would I be better to do…
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63 pounds down!
I am thrilled to say that for the first time in a VERY long time, A standard household scale now shows a number when I stand on it! That's 63 pounds gone!!!! I am down 8 inches in jeans, and a couple sizes in shirts. I am more dedicated now than ever to the program. Now that I can see real numbers on the scale in addition…
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New Scale arrived....
So the new scale arrived from Amazon today. It is rated to 440lbs. I still got the dreaded -err- screen. I cant wait for the day that I get to see a number on that screen. Although, I did confirm that the cat is 17 pounds, LOL How often do you weigh? Tim
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Netflix workouts
Was wondering if anyone had some recommendations for something to stream on Netflix. Something that does not require any equipment, prob a dance your butt off kind of thing. Tim
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Help getting started....
Hello everyone, I am new to MFP. I am going to be very honest here, and tell you guys the truth. I am huge. At nearly 500 pounds I have to make a change. I am a 31 year old male, 6'2" tall, and have put on most of this weight during my 5 years of marriage that has now come to a end. After 2 years of living single and…
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Breakfast tips??
I am not much of a breakfast person. If I do eat breakfast its not a healthy one. I would rather have eggs, bacon, sausage, home fries, omelets, ect. When it comes to cereal or oat meal, or breakfast bars, I just cant get into them. I have been doing just an apple and a orange, or a banana or something. But I know those…
