I logged in all the food I plan on having today, and it came to 1474. I added 55 minutes of exercise, and this site is saying I burned 647 calories, which sounds like an exaggeration, but whatever. It's now saying my ''net'' is 827. I have noticed this before but never paid it any mind, until I kept seeing others…
Ok I am new at this and I don't how to calculate my BMR activity level. I sit around most of the day, but I do a very hard work out for 45 minutes. My goal is to lose 3 pounds a week. I work out every single day, and only drink water. My calorie thing used to be 1200, but I could never stick to that, so since Monday I have…
