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Keto and BMR
It's probably been covered somewhere but I didn't see it. I have been doing Keto the beginning of August and it is now the almost the end of December and I have only lost 30 pounds. Yes, 30 pounds is great but I feel like something isn't right. I'm 355 pounds the weight should be coming off faster?!? I lose 3 pounds, gain…
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Any advice??
I have been on a low carb diet (Atkins Induction/Caveman Keto) since 9/6/13. The weight I have lost came off in the 1st 3 weeks now it's maybe a pound if anything at all a week. I have lost about 22 inches as well. My net carbs are under 25 and quite often under 20. Unless I start licking a butter stick I can't get my fat…
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Looking to add some friends that will keep me in check
I have done the diet's or permanent life changes (that obviously weren't so permanent) time and time again. I have lost and gained weight my entire life, each time getting bigger than when I started. I need friends that can help me stay on track. My husband is supportive but he loves me regardless of my size and won't say…
