Gnaterlie

I have made them several times. I use them when my fat macro is low or when I need something sweet. Depending on how you make them they taste like cheescake. I used Linda's Low Carb clouds recipe, she also has tons of other recipes for low carbers on her site. I add flavorings sometimes, sometimes not.

Just a suggestion...you may want to add the info on your profile. I didn't fill mine out at first and I had no posts. Once I filled it out people became more responsive. I think it's a peek into your personality and the people that would mesh well would be more open to a FR.

Sounds easy and yummy!! I'm going to have to try it, thanks for sharing!

I have found that more people respond when they have something to respond to. For instance if your calories come in lower than normal MFP will show you were below and that your diary is not viewable. Most people won't say anything because you may of had a box of twinkies for the whole day and came in under. Giving a great…

I find that I can't jump back and forth between keto and not keto. I have to stay keto to continue to lose weight and inches. Taking in a cheat meal or day and knocking myself out of ketosis really slows me down. Pick which plan you are on and stay with it. TRACK EVERYTHING HONESTLY. That's really important so you can look…

I don't have a cheat day or meal, anymore. It takes half the week to get back into a good keto state and it was stressing me out. I found if I just stopped with all the cheats and truly stayed keto I didn't even want or crave carbs anymore. I did of course have pie at Christmas and whatnot but it made me sick and it was…

Ok, my diary is opened sorry about that. The last few days have been horrible. I kinda gave up. I'm guessing now that BMR has no place in the keto world? I stalled before and learned about it and when I upped my calories I started loosing again. Total confusion!

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Been in keto since September, had a few days recently where I was off but I put myself right back in the next day or two. I have moments where I think I can eat carbs like I used to. When I do it makes me really ICKY! I'm sure I felt like this before I just didn't realize it. When I first started I didn't get the "low carb…

Hello! I started with 205 to lose and have 180 to go. I'm a daily logger and I try motivate, support as best as I can. All of my info is public. I am done hiding parts of my life, I am who I am and I'm trying to get where I want to be! Send a FR if you would like, that goes for anyone else as well.

Great job on your current weight loss!! I have about 180 to go. I'm a low carber so my diary may not help. However, I log daily and try to be as motivational and supportive as I can be. Send a FR if you would like, that goes for anyone else as well.

What courage! You are a true inspiration, no doubt. Congratulations on your continued success!!

You look fantastic!! Congrats on your success!!

Very low carber here, I stay between 20 and 30 net carbs a day. (Doctor's orders) Anyone feel free to add me I could use some low carb support!

Double that amount and you got me...at least you know I'll be here a while. Anyone feel free to add me as long as you are able to comment and motivate. I need the inspiration!!

Wonderful and such an inspiration! Your smile is infectious as they say. I couldn't stop smiling when I saw your post.

What an inspiration! Thank you so much for sharing your story and congratulations on your success!

I hope to be where you are in a year! Fantastic job and thank you for the motivation to keep moving forward. Congratulations on your success. I look forward to your next update!

I can feel your stress just in reading your post. Everyone has said the exact same thing, stop letting outside factors prevent you from achieving your goals. Putting yourself first is very hard if it's not something you have done before. I too have a disabled husband who used to be less than helpful around the house. I had…

Fantastic! Congratulations on your success!

I have 200 or so to lose. I log daily and comment often. I am am Keto'er for medical reasons and if that doesn't throw you off feel free to add me, as well as anyone else who would like.

I'm older than you but I am a daily logger and try to be a good motivator. (I need it myself as well!) Anyone, feel free to add me if you are a logger/motivator. :D

I'm also an emotional eater and a food addict to boot. I haven't found my reason either but figure I will if I keep at it. Add me if you would like.

Maybe you should try some deep breathing exercises to relax your mind before you sleep?? Come to think of it, maybe I should too. My dream last night would make someone sick if I posted it. On a side note...losing control in your dream is much better than doing it for real. Maybe you have a leg up on the rest of us, think…

My husband asks me every morning "What whacky stuff did you dream about last night?" My dreams aren't about food at all. They are grotesque and beyond weird. I sleep pretty good until I wake up with my hear pounding in my chest!

My favorite 3 mile walk is the Sleek and Tone. It's fun and more energetic than some of the other 3 mile walks. The time really flies by! The full video is available on YouTube.

Thank you for sharing your story and giving me some much needed inspiration. Congratulations on your success!

I have heard of some burn hospitals offering assistance with removal of skin if you donate the excess to them.

Same issue here! Husband supports me 100% but won't do it with me. The motivation I get on here really helps. FR sent!

I agree with Brian. You may want to lose weight fast but if you want to keep if off forever you are just hurting yourself in the long run. I eat 1800 to 2000 calories a day but I don't eat back my workout calories. As you lose weight your caloric intake will need to adjust to your new body and workout habits. I started…