-
Keep going changes are being made!!!
Over the last couple of days people that i havent seen in a while have noted significant change in my body shape and my overall attitude.... I would shrug it off because i know theres still quite a bit to go before im happy with the results - but I looked through some old photos and even I cannot deny the changes in my…
-
New Year New Me!
HEY GUYS! I hope everyone had a lovely christmas and enjoyed heralding in the new year! Though, I'm probably not the only one, but Christmas has brought back some unwanted pounds - though I'm happy to say not directly back to the beginning! I'm now striving to lose the excess baggage and aim for that much wanted summer…
-
Smoothies :)
I have tried making my own smoothies with a healthy twist. Recipe 1: Curly Kale - 2 stalks (leaves) Strawberries (15) Medium red apple (1) Chop the Kale and the apple into very fine sections, then chop the kale also. Place all ingredients into a blender or smoothie maker (the maker which removes the pulp is the better one,…
