Hi - I am not sure if this is the best place to post this query so please advise if this should be posted elsewhere. I would like to loose 3 stone but this target may adapt based on inches lost as I realise I will also be gaining muscle. I have never managed a full week committed to this type of change so I am really…
Hi, On day 3 of Insanity - which doesn't sound like much but after the pressures of work, dog walking and other training I am impressed I have made it to day 3. I just wondered if anyone could give me some advice or reassurance as I am managing to keep up with most areas (slowly) and where I struggling it is in areas where…