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No - I tend not to as I wasn't sure if I should or not and if so how much should I eat back?
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I used to drink more tea than water but now I drink between 3 to 4 litres a day depending what exercise I am completing that day. I have a 1.5 litre bottle which I fill up first thing in the morning and just keep refilling once I have emptied the bottle until I go to bed. I now find that if I don't manage this I genuinely…
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Thanks for all your advice and help - good to know I am not the only one! Quick question though - should I be eating those calories used up by exercise which show as a surplus at the end of the day or should I always work towards having a surplus?
