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Insanity: calories burnt?
Question here: I just completed my first day of the Insanity program. 30 hard but very fun minutes, looking foward for tomorrow. In 30 minutes, they include a small cool down but it's basically cardio, lots of push ups, burpees and jumps! I know everyone will be different, that man normally burn around 700-1000 calories,…
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Smoothie FAILURE
Today I tried to make my first smoothie for my breakfast. I was so excited, so happy I found a smoothie recipe. "I'm gonna make a smoothie! Woohoo." I screamed. The recipe that I took from the internet had bananas, apples, oats (to fill up), milk and honey (to sweeten). And you ended it with a touch of cinnamon. When I…
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I'm new.... TIPS? Add me?
My name is Maria and I just found out about myfitnesspal half an hour ago. I'm really trying to change the way I live and my eating habits, because I wanna feel good with myself and I wanna be happy when I look into the mirror, Any tips? Please??? Any help will be well received. Besides, I wanna know if myfitnesspal work…
